Mind and Body Reset Podcast
Real Talk About Health, Weight, and Midlife
If you're a woman over 40 doing "all the right things" and still gaining weight, exhausted, or frustrated with your body — this podcast is for you. No extremes. No shame. No pretending willpower is the problem.
Honest conversations about what actually works in midlife
Insulin resistance & why weight feels stuck
Life after GLP-1s — maintaining results without white-knuckling
Hormones, fasting & stress sabotaging your progress
Mindset, thought patterns & emotional eating
Strength training & metabolic health for women 40+
How to stop starting over and build real consistency
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Hosted by Lee Anne Chapman
Life, Health & Financial Coach · Women 40+
Lee Anne knows this journey firsthand — she's been through the hormone chaos, the insulin resistance diagnosis, and the frustration of doing everything "right" and still feeling stuck. This podcast is the conversation she wishes she'd had years ago.